Caregiver Burnout, Guilt, and the Loss of Self
Caregiver burnout is more than exhaustion. It can involve guilt, resentment, grief, identity loss, nervous system overwhelm, and the quiet loneliness of becoming the person who holds everything together. This piece explores the emotional reality of caring for someone you love, why rest alone often does not reach the deeper strain, and how EBT’s Caregiver Support Group, facilitated by Halie Rose Bloom, LMSW, offers a thoughtful space for caregivers to feel less alone and better understand what caregiving is asking of them.
GLP-1s, Body Image, and the Complicated Search for Relief
GLP-1 medications can be medically supportive and emotionally complicated, especially for people navigating eating disorder recovery, body image distress, chronic dieting, medical trauma, PCOS, diabetes-related distress, or the impact of anti-fat bias. This post explores the psychological and relational layers of GLP-1 use through a HAES-aligned, fat-positive, eating-disorder-informed lens.
A Therapist and Group Practice Owner’s Deep Dive on Venture Capital, AI, and Mental Health Care
After repeatedly receiving polished emails asking to “talk” about growth, scale, and larger networks, I started looking more closely at what is happening in mental health care. This piece explores how venture capital, AI, and platform-driven models are reshaping the field, and why that shift matters for therapists, practices, and the people trying to find genuinely human care.
Navigating COVID-19 Denial and Its Human Toll: A Disability Justice Oriented Therapist’s Perspective
Let’s delve into the psychological underpinnings of pandemic denial and its profound effects on marginalized communities.She examines defense mechanisms like denial and cognitive dissonance that lead individuals to downplay the severity of COVID-19, often resulting in the neglect of necessary precautions. Lauren highlights how this dismissal disproportionately impacts chronically ill and disabled individuals, exacerbating feelings of isolation and vulnerability. Emphasizing the principles of disability justice, she advocates for empathy, collective responsibility, and the recognition of diverse experiences to bridge societal divides and cultivate a more inclusive response to ongoing health crises and public health as a whole.
EMDR Therapy: Why It Feels Intimidating and How It Works
Feeling skeptical about EMDR therapy? You’re not alone. Eye Movement Desensitization and Reprocessing (EMDR) can sound strange at first, but it’s one of the most well-researched and effective treatments for trauma, anxiety, and negative self-beliefs. In this guide, we break down what EMDR actually is, why your therapist might recommend it, and how it helps your brain reprocess painful experiences—without reliving them. If you’ve ever wondered, ‘Is EMDR right for me?’ this article has the answers.
Feeling Overwhelmed by the News? Let’s Talk About How to Cope
Let’s dig into the emotional and psychological toll of political stress, particularly in times of rapid change and uncertainty. In this post, we explore how chronic exposure to distressing news can activate the brain’s survival responses, making it difficult to think clearly, regulate emotions, or take action. The piece offers practical strategies for managing news consumption, avoiding doom scrolling, and staying engaged without burning out. It also highlights ways to turn fear into action through advocacy, community involvement, and mutual aid, while emphasizing the importance of rest and resilience. Drawing on the wisdom of activist Mariame Kaba, we reinforce that hope is not passive. It’s something we cultivate through intentional engagement, collective care, and sustainable activism.
Welcome to Every Body Talks
Dear Community,
Welcome to the inaugural post of Every Body Talks! I'm Lauren, the founder of Every Body Therapy, and I'm thrilled to have this space to connect with you. In this blog, we'll explore topics related to mental health, personal growth, social justice, body liberation, self-reflection, emotional skill building, the state of mental health care, the intricate connection between mind and body, and so much more. Every article here is written by me personally, unless otherwise stated, ensuring that the insights and guidance come directly from my heart to yours.