Group Therapy

Group Therapy


All of the groups listed below run on an ongoing basis in small, closed cohorts and offer a sliding scale for financial accessibility. Specific information can be found in the drop down section below.

If you are interested in joining or learning more, please reach out to the facilitating therapist directly, or complete our contact form:

  • "In the same way individual therapy allows me to "put things on the shelf", this group allowed me to do exactly the same thing with regard to caregiving experiences specifically. I knew that I would have the opportunity every Wednesday evening not only to reflect, but also to elicit support from group members during our meeting time. Throughout the course of the week this allowed me to experience my caregiving challenges in a much more mindful way, invite them to pass for the moment, and then come back to them in the supportive space of our group when I wouldn't be overwhelmed by them and when they wouldn't interrupt my other life activities."

  • "The weekly topics were well-chosen, and prompts and exercises were really great jumping-off-points for discussion and reflection. The progression of topics helped facilitate insight into my own relationship to my body image and chronic illnesses, but I didn't feel "punished" or "left behind" when I had to miss sessions. Session structure was really helpful, with enough space to do the "hard work" while also getting support from both the facilitator and peers. Overall, so much space to think about myself through a new lens while exploring what types of support are most helpful to me.”

  • "I loved the group so much and truly looked forward to it even when I was feeling really awful. I felt super comfortable at all times both because of Danielle but also how all of us were able to connect. This is such a valuable resource that I hope more people can find!"

  • "It's great to have a place where people understand what you're going through. Chronic Illness is invisible and so many times we go unnoticed. It's good to talk with others even if it's not exactly what you're going through, it helps you feel more 'normal.'"

  • "Since starting this group, I've felt so much less isolated. It has been a real relief to be able to share my experience with a group of people who implicitly understand what I'm talking about. It's been validating in a way I've never experienced before. I've noticed that even when I don't talk about something in group, the group influences the way that I think and make decisions in positive ways."

  • "Feeling less alone in my experience was invaluable! The group felt super cohesive and supportive. The facilitator was tremendous at holding space and offering prompts when needed but also giving spaciousness when the group was just flowing."

  • "I loved being able to connect with a group of like-minded people that also had very different experiences. The size of the group was great and Halie was fantastic at keeping the conversation going in moments when things got a little slow."