Trauma-Specialized Therapy |

Trauma can shape a person’s life emotionally, relationally, physically, and psychologically.

Trauma can affect the nervous system, self-worth, trust, identity, intimacy, and the ability to feel present in your own life. It can show up as activation, shutdown, disconnection, hypervigilance, shame, relationship patterns, body-based distress, or the sense that something in you is still bracing for impact.

If you live with PTSD or complex trauma, healing from sexual trauma, carrying the impact of abuse or neglect, navigating estrangement, or beginning to understand why your body and emotions respond the way they do, therapy can help you make sense of your experience with more support and less isolation.

At Every Body Therapy, trauma work is collaborative, paced, and deeply individualized. We prioritize safety, consent, stabilization, and trust and work to understand what happened, how it still lives in you, and what healing can look like in your actual life.

When clinically appropriate, we may incorporate EMDR or Sensorimotor Therapy alongside relational, attachment-based, somatic, psychodynamic, ACT, IFS, and other trauma-informed approaches.

REQUEST A COMPLIMENTARY CONSULTATION

Areas we commonly support include:

Trauma can follow a single overwhelming experience or develop over years of instability, abuse, coercion, neglect, chronic stress, or repeated violation.
PTSD and complex trauma can show up as intrusive memories, nightmares, hypervigilance, dissociation, emotional numbness, shame, chronic self-blame, reactivity, difficulty trusting others, feeling constantly on edge, or feeling disconnected from yourself and your body. These patterns often make sense as trauma responses, especially when the trauma was ongoing, minimized, or normalized in the environment you came from.
Therapy focuses on building safety, understanding triggers and protective patterns, supporting nervous system regulation, and gradually processing painful experiences in ways that feel tolerable, collaborative, and clinically supported.
Sexual trauma can affect memory, safety, trust, intimacy, sexuality, the body, and self-worth. Its impact may be immediate and clear, or it may unfold over time in ways that feel harder to name.
Therapy offers a careful space to process what happened at a pace that supports safety and choice. The work may include reducing shame, understanding triggers, rebuilding internal safety, reconnecting with the body on safer terms, and supporting healing in relationships and intimacy.
Family trauma is especially painful because it develops within relationships that are supposed to offer care, protection, and belonging. This may include emotional abuse, verbal abuse, manipulation, neglect, coercion, enmeshment, parentification, chronic invalidation, or emotionally unavailable caregiving.
Trauma can come from what happened and from what was repeatedly missing. When important emotional needs go unmet over time, people may grow up feeling too much, hard to love, unseen, or chronically unsure of what they can expect from others.
In adulthood, these wounds can show up as abandonment fear, difficulty trusting, anxious or avoidant relationship patterns, chronic self-doubt, shame, people-pleasing, overfunctioning, emotional shutdown, or difficulty regulating distress.
Estrangement can add another layer of grief and complexity. Whether distance from family felt necessary, chosen, unwanted, or unfinished, therapy offers a place to process relief, guilt, anger, sadness, confusion, and the painful reality of loving people who also caused harm.
Relationship ruptures can feel deeply destabilizing, especially when they involve betrayal, abandonment, emotional entanglement, identity disruption, or the reactivation of older attachment wounds. Even when a relationship needed to end, the loss can still feel overwhelming.
Abandonment wounds often show up as intense fear of being left, hypersensitivity to distance or rejection, overaccommodating, clinging, emotional dependency, or shutting down before someone else can leave first.
Therapy helps clients understand these patterns with compassion, reduce shame, and build a stronger internal foundation for connection, grief, boundaries, and repair.
Serious illness, chronic illness, disability, medical uncertainty, and invasive treatment can be traumatic, especially when they involve repeated procedures, long hospitalizations, medical gaslighting, loss of function, loss of independence, or ongoing unpredictability in the body.
Medical trauma often carries grief, fear, anger, hypervigilance, exhaustion, and a changed relationship with the body. It can affect identity, intimacy, work, trust in providers, and daily functioning.
Therapy offers space to process the emotional and embodied impact of illness while honoring the larger social reality of medical trauma: not being believed, navigating stigma, and carrying the burden of self-advocacy in systems that have not always treated you with dignity.
Grief is always painful. When loss is sudden, violent, medically traumatic, complicated, or shaped by unresolved relational dynamics, it can also be traumatic.
Traumatic loss can leave people feeling shocked, disoriented, guilty, numb, angry, flooded by intrusive thoughts, or unable to fully process what happened. It often disrupts a person’s sense of safety and continuity, making grief feel not only sorrowful, but destabilizing.
Therapy for grief and traumatic loss offers a place to process pain, honor the reality of what was lost, and slowly integrate the experience into your life without being consumed by it. This work is not about rushing acceptance or forcing closure. It is about making space for grief in all its complexity while helping you stay connected to yourself, your relationships, and the life that is still here.
Witnessing violence, abuse, accidents, public harm, community trauma, medical emergencies, or large-scale tragedy can leave a person feeling helpless, unsafe, hypervigilant, guilty, or deeply altered by what they saw. The impact may emerge later through anxiety, intrusive memories, avoidance, emotional numbing, panic, or a persistent sense that the world feels less safe.
Bullying and harassment can have similarly lasting effects. Repeated humiliation, exclusion, intimidation, threats, verbal attacks, or social targeting can shape how safe a person feels with others and how they see themselves.
These experiences can contribute to chronic anxiety, shame, fear of conflict, difficulty trusting, people-pleasing, and an internalized expectation of rejection. Therapy helps people process what happened, reduce trauma responses, strengthen boundaries, and rebuild a more grounded sense of self.
Living within systems of racism, sexism, homophobia, transphobia, fatphobia, ableism, classism, religious discrimination, xenophobia, and other forms of oppression can create chronic emotional and physiological stress.
The impact may be acute or cumulative: the exhaustion of vigilance, the pain of repeated harm, the pressure of being misseen, and the burden of navigating institutions that do not reliably offer safety, dignity, or care.
Therapy takes seriously the reality that emotional suffering is shaped by structural harm as well as personal history. This work may include grief, anger, nervous system regulation, identity repair, self-advocacy, and rebuilding self-trust after chronic harm.
Car accidents and physical injuries can leave lasting emotional, psychological, and body-based effects long after the initial event has passed. Survivors may experience flashbacks, panic, hypervigilance, nightmares, fear while driving, avoidance, pain-related anxiety, or a persistent sense that the body and the world feel less safe.
Physical injury can also bring grief related to pain, mobility changes, altered body function, frustration, dependency, and the loss of a former sense of ease or confidence.
Therapy helps people process the traumatic event, understand the nervous system’s response, and make room for the emotional reality of living in a changed body.

EMDR Therapy

EMDR is one of the trauma treatments we may incorporate when clinically appropriate. For many people, it can be a powerful way to process distressing experiences that still feel emotionally or physically stuck.

Rather than asking you to simply talk around a trauma over and over, EMDR helps the nervous system reprocess distressing material so it no longer feels as overwhelming, immediate, or all-consuming.

Eye Movement Desensitization and Reprocessing, or EMDR, is a research-supported psychotherapy approach used to help people recover from trauma and other distressing life experiences. It can be especially helpful when someone feels stuck in the emotional or physiological aftermath of what happened, even when they understand it intellectually.
EMDR uses a structured process and bilateral stimulation to help the brain and nervous system metabolize experiences that were overwhelming or not fully processed at the time they occurred. In plain language, it helps distressing memories become less charged, less intrusive, and less likely to pull you into the same overwhelming emotional or bodily response.
EMDR helps reduce the intensity, fear, shame, panic, or stuckness that may still be attached to what happened, so the memory can feel more integrated and less in control of the present.
For more information about EMDR, please go to www.EMDRIA.org.
EMDR can be helpful for people living with trauma responses such as intrusive memories, nightmares, heightened reactivity, panic, dissociation, shame, negative core beliefs, or body-based activation that feels difficult to shift through insight alone.
It may be appropriate for single-incident trauma, complex trauma, sexual trauma, medical trauma, grief, accidents, relational trauma, and other experiences that continue to feel emotionally or physically unresolved.
Trauma is defined by its impact on you and your nervous system, not by how severe, visible, or easily explained it may have seemed from the outside.
EMDR sessions are structured, paced, and collaborative. The work usually begins with preparation before processing distressing memories or experiences. Your therapist will spend time understanding what you want support with, helping you identify the patterns connected to the distress, and building tools for grounding, emotional regulation, and staying present.
When you are ready, your therapist may help you identify a specific memory, image, body sensation, belief, or emotional response that still feels charged. This could be a clearly traumatic event, a painful relationship experience, a moment of shame or fear, or a recurring feeling that seems bigger than the present situation.
During EMDR processing, you focus on parts of the experience while engaging in bilateral stimulation. This may involve following your therapist’s hand movements with your eyes, listening to alternating tones, or using gentle tapping. The bilateral stimulation helps the brain and nervous system process material that may feel stuck, fragmented, or overly activated.
A session may include your therapist asking questions like:
“What image represents the hardest part of this memory?”
“What belief about yourself comes up with it?”
“Where do you feel that in your body?”
“What are you noticing now?”
“Let’s go with that.”
You do not have to describe every detail of what happened for EMDR to be effective. Much of the work happens internally as your brain makes connections, updates old associations, and begins to file the experience differently. Some people notice memories, emotions, sensations, thoughts, or new insights come up during processing. Others notice shifts in body tension, emotional intensity, or the way they relate to the memory.
Your therapist stays with you throughout the process and helps track your level of distress, your body responses, and your ability to stay grounded. If something feels too intense, the session can slow down. EMDR should feel active and meaningful, but still contained enough that you are not left overwhelmed or flooded.
Over time, EMDR can help distressing experiences feel less immediate, less physically activating, and less defining. The memory may still exist, but the nervous system no longer responds as if it is happening right now.

Our trauma-specialized therapists draw from evidence-based and depth-oriented approaches including EMDR, IFS, Sensorimotor, somatic work, DBT-informed treatment, psychodynamic therapy, attachment-based therapy, and relational trauma work.

Treatment is shaped by your history, nervous system, goals, and capacity. For some clients, EMDR becomes a central part of the work. For others, healing begins with regulation, parts work, relational repair, grief processing, or having space to fully name and understand what they have lived through.

Sensorimotor Therapy

Sensorimotor therapy is one of the body-based trauma treatments we may incorporate when clinically appropriate. For many people, it can be a powerful way to understand how distress, trauma, attachment wounds, and chronic stress continue to live in the body.

This work helps you notice the physical patterns connected to emotional experience, such as tension, collapse, bracing, numbness, shutdown, restlessness, protective impulses, or the feeling of being stuck.

Over time, sensorimotor therapy supports the nervous system in completing responses that may have been interrupted, overwhelmed, or never fully supported.

Sensorimotor therapy is a somatic, trauma-informed approach that brings attention to the body’s role in emotional healing.
Instead of focusing only on thoughts, memories, or insight, sensorimotor work helps you track what happens physically when distress shows up. This may include body sensations, posture, breath, movement, muscle tension, impulses, gestures, or changes in energy.
Many people know what they “should” feel or understand something intellectually, but their body still responds as if the threat, grief, shame, or relational pain is happening now. Sensorimotor therapy creates a careful, paced way to work with those responses so the body can begin to experience more choice, safety, and regulation.
Sensorimotor therapy can be especially helpful for people who feel disconnected from their bodies, overwhelmed by their emotions, or stuck in patterns that do not shift through talk therapy alone.
It may support people who experience anxiety, trauma responses, dissociation, chronic tension, shutdown, people-pleasing, difficulty setting boundaries, emotional flooding, numbness, or a strong sense of being “frozen” in certain relationships or situations.
This approach can also be useful for clients who have done a lot of insight-oriented work and want to understand why certain reactions still feel automatic, intense, or hard to interrupt.
Sensorimotor therapy works by slowing down the connection between what you feel emotionally and what happens in your body.
In session, your therapist may help you notice sensations, posture, breath, movement, tension, impulses, or shifts in energy as you talk about certain experiences. These body cues often hold important information about protection, fear, grief, anger, shutdown, or the parts of you that learned how to survive.
The work is gentle and paced. You are not pushed to relive traumatic memories or move faster than your nervous system can tolerate. Instead, sensorimotor therapy helps you build awareness of what your body is doing, experiment with small shifts, and develop more choice in moments that used to feel automatic.
Over time, this can help your body learn that the present is different from the past. Responses like freezing, bracing, collapsing, fawning, or shutting down can become easier to notice, understand, and work with.